Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Potassium: English

1. Importance of potassium

2. Benefits of potassium in the body

3. Causes of potassium deficiency

4. Symptoms of potassium deficiency

5. Food sources of potassium

6 .Requirements for different age groups

7. Potassium content of some food items

a. legumes

b. nuts

c. seeds

d. spices